Here’s the Skinny

I am going to keep this short and sweet. My husband and I can both stand to lose some weight. He has never been interested in dieting, despite heath issues and my bitching at him. I, on the other hand, I have tried every diet under the sun. I, too, have heart problems that make it difficult to work out. I also have some issues with my hip and sciatic nerve. Therefore, I will do very little exercise until my leg heals.

That being said, while on a business trip recently he had a conversation with a coworker about his new food plan (he was having bacon). He was on a ketogenic plan. After we got the details, Dan was all in and it was time for me to get to work.

I won’t bore you with all the details. If it strikes your fancy then you can google it. I bought a book called “Bacon & Butter” by Celby Richoux. Basically your body will begin to burn your fat storage’s as long as you stay under 20 grams of carbs (I am not a professional please be kind if you have opposing information). You eat mostly fat, moderate amounts of protein, little to no carbs, and NO sugar. You will also need to drink at least half of your body weight in water daily.

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Dan and I, our 11th christmas

We started last Monday the 13th, so almost two weeks. I have lost almost 26 pounds (11 since I started the plan) and he is down almost 15.

 

We decided we didn’t want to be winded while playing with our kids. I don’t want to hide under layers of clothing, and shape wear. I am so tired of sweating like I’m sitting in a sauna so my husband can’t see my “extra love” while folding laundry. You know what I’m saying? I am so sick of crying while standing in front of a mirror in a dressing room. The amount of anxiety I get as I try clothes on is insanity. I used to love shopping. I want that. I have such a hard time taking photo with my babes, or anyone to be honest.  I don’t want that for them or me. I want to be healthy, show my kids what it means to take care of our bodies.

This is what we’re doing and, yes, I am aware this is not for everyone, but it is working fabulously for us.

I want to wish you luck on your dieting endeavors. I will be posting recipes, tips,  and our progress in future blogs. Feel free to comment and/or follow to keep up.

P.S.  I have been using the grocery list  idea (havinf to remember his birthday party list for me when he gets upset) with Peyton for two days with complete success. What will happen come Monday? I have no idea…..

xoxo Cassey

 

4 thoughts on “Here’s the Skinny”

  1. New list idea for Peyton: people he has to remember to send thank you cards to. “Wait what did grandma get you again? Oh yeah! You’re right! What a cool gift that was! I’m going to forget all this cool stuff you got! What about Sam? What did he get you? What else did you get?”

    Liked by 1 person

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